Best & worst frozen yogurt toppings

Best & worst frozen yogurt toppings Blog Post

When the weather got steamy this week, you can bet I made friends with an old summer standby: soft-serve frozen yogurt. Among the creamy frozen dessert choices, from frozen yogurt to super-premium ice cream, frozen yogurt is the healthiest option—5 ounces of frozen yogurt “costs” 120 calories, while the same amount of soft-serve ice cream has 220 calories. But if I pile on the wrong toppings I could nearly double the calorie total of my “healthy treat.”

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In modern times we have a greater awareness of the need to eat nutritiously, but less time to put that awareness into practice. All too often we "grab" food that is deficient in vital vitamins and minerals, just to keep us going. '365 Quick and Healthy Recipes' shows that even at our busiest we can still create a meal that not only tastes great but is also perfectly balanced in the essential nutrients the body needs to maintain optimum health. The recipes all make use of fresh, local, seasonal ingredients, and a wide range of dietary preferences are catered for, with vegetarian, vegan and dairy-free alternatives given where applicable.

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